ACT vs SAT

ACT to SAT score conversion chart (and how to use it)

August 3, 2026 · 6 min read

ACT–SAT concordance tables translate a Composite score into an approximate SAT total so you can compare diagnostics when your teen tries both tests—but the match is approximate, not a guarantee of official results. Use it to spot which exam looks stronger after practice, not to predict admission outcomes on its own.

Official-style ACT to SAT concordance

Below is the widely cited ACT Composite to SAT total mapping (400–1600 scale). Section-level scores do not convert this cleanly—stick to Composite/total when comparing full practice tests.

ACT CompositeSAT Total (approx.)
361600
351580
341540
331500
321470
311440
301400
291360
281320
271280
261240
251200
241160
231130
221100
211060
201030
19990
18960
17920
16880
15830
14780
13730
12690
11640

How parents should use this

After your teen takes one timed ACT practice test and one timed SAT practice test, convert the ACT Composite and compare it to the SAT total. A gap of several points at similar percentiles suggests one exam may be the better focus. If results are close, comfort and pacing matter as much as the chart. The full decision framework is in ACT or SAT: which test.

Concordance does not replace college targets. Once you lean toward one test, tie scores to real schools with what ACT score you need for college and read is the ACT harder than the SAT for format differences the table cannot capture.

What this table cannot tell you

  • Which test your teen will prefer on a four-hour Saturday morning
  • How section weaknesses (Math vs Reading) will move after prep
  • Scholarship cutoffs, which often cite one test explicitly

Treat concordance as a comparison shortcut between diagnostics—not a promise that a 28 ACT and a 1320 SAT will always feel equally easy on test day.

The bottom line

Convert ACT Composite scores to approximate SAT totals to compare practice results, then confirm with official sources and your teen's experience. Pick the test where prep feels sustainable, not just the higher number on paper.

Start practicing

Start with a free diagnostic, then drill your weak spots with 15-question quizzes and track how you're doing across Reading, English, and Math. Compare plans whenever you're ready to go further.

This article offers general ACT prep guidance. The ACT can change from year to year, including its format, scoring, policies, test dates, and fees, so always confirm the latest details on the official ACT website at act.org before you make decisions. ACT® is a registered trademark of ACT, Inc. thirty-six is not affiliated with, endorsed by, or sponsored by ACT.